In many parts of Zimbabwe, reliance is still placed on traditional medicines due to their affordability and ease of access. In some cases, there are cultural and spiritual considerations that come into play. Below are 50 plants that are used to treat various diseases and ailments.
An infusion of the bark and roots is used to treat fevers and constipation in children. Fibre extract is drunk to reduce the duration of menstrual flow, and root extract is used as an eye-drop for sore eyes.
The tree produces a grape-like fruit which is eaten fresh. Another non-medicinal use is for fencing poles made from the wood. The poles easily take root and flourish again.
Root extract is drunk as bilharzia, diarrhoea, and gonorrhoea medicine. The tree produces an edible grape-like fruit.
The mango, a juicy stone fruit, is commonly eaten in Zimbabwe. Tender leaves of the mango tree are used as a remedy for all kinds of respiratory problems. Extract from the tree’s bark is drunk as a remedy for diarrhoea and dysentry.
Root extract is drunk as diarrhea and Sexually Transmitted Infections (STI) medicine. The tree produces an edible fruit which is small, kidney-shaped and raisin-like. When ripe, the fruit is black and wrinkled.
Root extract is drunk as a remedy for infertility in women, and to dilate the birth canal.
Root extract is drunk as cough medicine.
Leaf extract is drunk as a remedy for heavy and prolonged menstrual bleeding.
The roots are crushed and boiled, and the steam directed into sore eyes. The tree produces an edible fruit which is fleshy, plum-like, and pale green turning yellow when ripe.
The leaves are chewed while fresh, and the sap is swallowed. It is a remedy for ulcers, diarrhoea and stomach problems. The tree’s fruit is shiny red when ripe.
Root paste is applied on boils, and the extract is drunk as a remedy for chest pains and STIs. The roots can also be mixed with mufufu roots, and sprinkled around the homestead as a snake repellent.
carissa bispinosa, carisa edulis
Root extract is drunk as cough and diarrhoea medicine. The tree produces an edible fruit.
Root extract is drunk as a remedy for stomach problems, including diarrhoea, dysentery and indigestion.
Root extract is drunk as diarrhea and pneumonia medicine, and to dilate birth canal.
The leaves are put into a fire so that the sap exuded is squeezed into a painful ear.
The plant has quite a number of common uses.
Leaf or rhizome sap is given to a dehydrated child. The leaf can be used as dressing on a sprained ankle, and can be macerated and given to a colicky infant.
The rhizome is added to non-alcoholic beverages taken by pregnant women to dilate the birth canal and prevent delivery complications. The roots are also used to dilate the birth canal.
Warm rhizome extract is given to a person with an aching tooth to keep in the mouth for up to two minutes before spitting out the mixture.
Leaf extract is drunk as a remedy for constipation, and veneral diseases especially gonorrhea.
Leaves are chewed and juice swallowed as a remedy abdominal disorders, primarily ulcers.
Bulb extract is drunk as a remedy for a wide range of illnesses. The bulb is commonly tied on a string and worn around the neck, waist or wrist of a child to protect against ‘spiritually induced’ illnesses. This plant is believed to counteract or expose (fumura) spells.
This is a herb used for a variety of ailments. An infusion of the plant is drunk to treat stomach pains, sexually transmitted infections, and for abortion.
The herb’s leaf extract is drunk as a remedy for stomach problems.
Mupepe is a small to medium-sized tree. The tree’s root extract is drunk as STI medicine.
The leaves are chewed and sap swallowed as remedy for abdominal pains.The chizhuzhu shrub is also common for its use in rituals associated with ridding witchcraft.
Root extract is drunk as constipation medicine, and teeth are washed with root decoction as a remedy for toothache.
The tree produces a much sought after fruit – chakata/ hacha, and inspired a common Shona proverb, Totenda maruva, tadya chakata (We will only appreciate the tree’s blossoms after enjoying the (chakata) fruit.) The proverb warns against counting on something that is yet to happen.
Bark extract is drunk to reduce the birth canal. The tree’s fruit is fleshy, spherical, and yellow when ripe. It is eaten as an aphrodisiac.
Pieces of fruit are left around the home as a snake repellent. The tender leaves of the plant are cooked as spinach.
This is a grasslike plant. The root powder is taken as a remedy for pneumonia.
Root extract is drunk as a remedy for infertility in women.
Root extract is drunk as abdominal pain medicine.
Root extract is drunk as cough medicine. In addition, the fruit of the plant is edible.
28. Mushangura mudiki
Root extract is drunk as diarrhea medicine, or as a remedy for a troubled or growling stomach. In addition, the fruit of the plant is edible.
Root extract is drunk as an aphrodisiac. The tree also has a reputation for wood that is extremely hard and durable. It is commonly used for fencing and construction work.
Root extract is drunk as a remedy for infertility in men. The fruit of the tree is edible.
Root extract is drunk as cough medicine.
Root extract is drunk as pneumonia medicine, and also for contraceptive purposes. Dried root powder is applied to part bitten by a snake, as an antidote, and on wounds.
Root extract is drunk as an aphrodisiac.
Teeth are washed with root decoction as a remedy for toothache, and oil from the seed is applied to sore eyes.
Root powder mixed with porridge is used as a remedy for veneral infections.
Root extract is drunk as a convulsions remedy, an aphrodisiac, and a remedy for gonorrhea and syphilis.
Bark extract is drunk as a constipation remedy. Leaf extract is drunk to loosen stools and increase bowel movement. Root extract is drunk as an aphrodisiac, and a remedy for diarrhoea, gonorrhea and infertility in women.
Bark extract is drunk as STI medicine. This tree is commonly used for firewood, together with the musasa, munhondo and muunze trees.
Root extract is drunk as abortion, aphrodisiac, constipation, diarrhea and gonorrhea medicine.
Dried leaves are smoked as a cigarette to treat asthma.
The root is ground into a powder which is usually taken together with porridge or boiled as a tonic with water. It is used as a remedy for a variety of ailments. These include abdominal pain, diarrhoea , indigestion, loss of appetite, gonorrhoea, and as an aphrodisiac. It is also mixed with roots of musekesa as a remedy for bilharzia.
Bark extract is drunk as backache medicine, and root extract is used to rinse mouth that has wounds. The seeds are often used to make necklaces.
Root extract is drunk as diarrhoea medicine.
Extract from the bark, leaves or roots is drunk as syphilis medicine. Root extract is also drunk as a remedy for diarrhoea and STIs, or administered into sore eyes. Teeth are washed with a decoction of the root, as a remedy for toothache.
Extract from the bark, leaf or root is drunk as cough medicine. Leaf extract is also drunk as a remedy for heavy or prolonged menstrual bleeding. The roots can also be mixed with ndorani as bilharzia medicine.
It is also known as mutukutu.
Bark extract is dropped into ear as earache medicine, and also drunk as remedy for heavy and prolonged menstrual bleeding. The root extract is drunk as a remedy for infertility in women.
The tree is sought out for its durable hardwood, called mukwa, and is considered a threatened species.
The leaves are browsed by mouth as diarrhoea medicine. The nhunguru (batoka plum), which is purple when ripe, is a well-known wild fruit.
The bulb of this herb is chewed, and sap swallowed as a remedy for abdominal pain.
Bark extract is drunk as diarrhoea, cholera, dysentery and constipation medicine. Juice from the tree’s fruit is applied to part bitten by snake, as an antidote, or on wounds.
50. Hwahwa hweshiri
Extract from the leaf is dropped into eyes as cataract medicine.
There are many more indigenous plants with medicinal properties; hundreds of them. In addition, these plants have other uses including construction, food from fruit, and helping maintain an ecological balance. Some of the plants listed here have other uses that have not been given. Others have different names altogether.
Please feel free to leave a comment and share anything else you have.
The information contained in this article is for informational purposes only. If you need help with a medical condition, always seek the advice of your doctor or other qualified healthcare provider.
For this article, reference was made to a study by Maroyi A, titled Traditional use of medicinal plants in south-central Zimbabwe, and to the website, Flora of Zimbabwe (www.zimbabweflora.co.zw).
12 thoughts on “Traditional medicine| 50 plants to take you back to the basics of medicine and healing”
I need your news letter please
Hi Raphael. Thank you for stopping by! I have added you to my mailing list.
thank you so much.it was helpful. i used this information on my cala.thank you and it is going to help me again in the future ,thank you again may the dear L ord bless you
You are welcome Eunice. Glad to know I was of help. Thanks for visiting ZimbOriginal.
Very Helpful. Thank you…. but we would need more pictures of each plant/tree, They are hard to identify on the internet.
You’re welcome Lopsy. Thank you for visiting ZimbOriginal. I hear you on the pictures. Will update with better ones as soon as I have some.
Thank you very much.This is quiet helpfull and bring back our culture of relying on our environment especial in these difficult present days.
Thank you once again.
May God bless you.
Thank you for the positive feedback. Information such as this really does bring out the value of indigenous systems and knowledge.
Thank you very much for the article. It is indeed very helpful.
Is it possible to get another article on ethnoveterinary medicines ?
Thank you Columbus,
Thank you for giving me pointers on what I could write on. Will definitely consider it!
Thank you for checking out my blog.
More picture of tree and more details
Thanks for the feedback. I will try get better pictures and then update the post.
Thanks for checking out my blog!